What I have done to be a healthy individual.

The schools focus this year is to become H.E.R.O's - Healthy Individual's/ Enthusiastic Learner's/ Responsible Cistern's/ and Open-minded explores!
Each term will be a new letter.
This terms letter is H/ (Healthy Individual's.)

One way I have shown that I have been a healthy individual, is by running every morning.
This term Miss Blair- (our teacher) has taken us running every morning to keep up our fitness and also practicing for the cross country, which is next term.

Another way that I have been healthy is by partaking in read and feed, this is a program set up for students to eat healthy food- fruit or veges, while reading a book silently or the teacher reading to you.
We also have set up a food bowl in our class which provides the students and teachers with apples or carrots.

Last year the school was introduced to fonterra milk, each day the class is allowed to have one 300 g carton of milk, this builds strong musicals and enables us to learn better with the extra boost of protein!

If it is raining outside, our class dose and inside fitness activity; (Which everyone loves!)
This involves following the character on the board and listening to the instructions. This means that we are able to accomplish our goal to being a Healthy Individual; even if it is bad weather.

lastly, just simply having a 6/7 hours sleep or more, will help you focus on school and enjoy learning with your teacher and friends.

These are things that I have achieved to be a Healthy Individual this term!